The key nutrients during pregnancy include folic acid, calcium, vitamin D, iron and essential fatty acids.There is an increased need for iron and zinc during pregnancy as iron is needed to support formation of red blood cells, which carry oxygen to all parts of the body while zinc helps in physical development and is essential for growth.
After delivery, it is essential that a breastfeeding mother continues to have nutrients for both herself and the baby. Daily intake of Folic Acid, Iron, Thiamin, Riboflavin, Niacin and Vitamin B12 is necessary to promote the baby’s brain cell development.
-Long chain polyunsaturates (LCPUFA’s) & Essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesize, and must be obtained through diet.
-Prebiotic Soluble Fibre that helps promote a healthy digestive system
-Calcium and Vitamin D aid in building strong bones and teeth
-Iron which is needed in the formulation of red blood cells which carry oxygen to all parts of the body
